why Im having peanut butter and chocolate milk.dddddddddddd The smoothie helps me avoid running on an empty stomach since Im not really hungry first thing in the morning.The smoothie recipe:Ingredients:1/4 cup strawberries 1 banana 1/3 cup mixed berries 2/3 cup honey 1 cup orange juice 1/2 cup Greek

RIO DE JANEIRO -- Day 8 of the Rio Games features medal action in swimming, track and field, tennis, fencing, track cycling and more. Here are some things to watch (all times local):SWIMMINGThe final day of swimming at the games will likely give us our last look at all-time record medalist Michael Phelps in an Olympic competition. While the team is not yet set, plan to see him swim in the mens 4x100 meter medley relay final at 11:04 p.m. He took silver in the 100 fly Friday night.Well also get another chance to see Simone Manuel , who on Thursday became the first African-American woman to win a gold when she set an American and Olympic record in the 100 free. Shell likely compete in the 4x100 medley relay at 10:49 p.m. with the potential to grow her new fan base . And shell swim at 10:44 p.m. in the womens 50 free finals, for which she qualified Friday.Medals also will be awarded in the 1500 free, which wont include defending champion Sun Yang of China, who failed to qualify Friday.TRACK AND FIELDWell finally get our chance to see the fastest man in the world. Usain Bolt, the two-time defending champion in the 100-meter sprint, takes to the track for his first heat of the games at 12 p.m. The Jamaican athlete (and self-described entertainer) set the world record in 2009 and the Olympic record in 2012 (London) breaking his previous record set in Beijing in 2008.The finals are on Sunday night, and Bolt has told his parents hes ready for them despite nursing a sore hamstring.Justin Gatlin, the sprinter considered the best threat to stop Bolt, won gold at the 2004 Olympics. Hes been caught using banned substances twice (the first was later ruled as taken for attention deficit disorder) but the second brought a four-year ban for excessive testosterone. He told AP that hes not paying attention to what people are saying about him, and is not concerned with those who think he doesnt belong here.Medals will go to the fastest women in the world after their 100 finals at 10:37 p.m. Semifinals start at 9 p.m.There are six sprinters to watch : Elaine Thompson of Jamaica, Murielle Ahoure of the Ivory Coast, Dafne Schippers of the Netherlands and Americans English Gardner, Tianna Bartoletta and Tori Bowie. Jamaican Shelly-Ann Fraser-Pryce, the two-time defending Olympic champion, had the fastest time in qualifiers Friday night.Also, at 9:27 p.m., the mens 10,000 kicks off, with Britains Mo Farrah the dominant athlete in the sport. He has not lost a major race since taking silver in the 10,000 at the 2011 worlds, but Ethiopias Yigrem Demelash is hoping to renew his nations ownership of the race.Farah, heptathlete Jessica Ennis-Hill and long jumper Greg Rutherford won gold medals within an hour of each other at the 2012 London Games, creating one of the biggest roars in Olympic history. All three will be competing for gold during Saturday evening.The mens long jump finals will begin at 8:53 p.m. Rutherford, American Jarrion Lawson and Australias Fabrice Lapierre are the ones to watch. The Olympic record is still held by Bob Beaman, who set it in 1968, though Mike Powell eclipsed it in 1991.The final event of the heptathlon, the 800, starts at 11:18 p.m.Earlier, at 11 a.m., the women begin their heats in the 400.Allyson Felix , who wont get a chance to repeat for gold in the 200, takes to the track after winning the U.S. trials over Phyllis Frances. Felix has been to three Olympics and picked up six medals.Medals will also be awarded in the mens discus. Finals are at 10:50 a.m. and Piotr Malachowski, of Poland, Philip Milanov, Belgium, and Christoph Harting, Germany, are favorites to medal.SOCCERMens quarterfinals are underway a day after Swedens striking upset against the U.S. women in penalty kicks.At the top of the bill is at 10 p.m., with Brazil vs. Colombia. Its a potential grudge match following the 2014 World Cup quarters between the two in which Colombias Juan Camillo Zuniga kneed Neymar, fracturing his back.Brazils fortunate to be in the field. The host nation needed a 4-0 win over Denmark on Wednesday to stave off elimination.Other matches have Portugal take on Germany at 1 p.m.; Nigeria against Denmark at 4 p.m. and Korea vs. Honduras at 7 p.m.TENNISThe womens gold medal singles match at 3 p.m. features Puerto Ricos Monica Puig against Germanys Angelique Kerber. Puig is looking for her nations first gold in any sport in Olympic history.The bronze medal round sees American Madison Keys play two-time Wimbledon champion Petra Kvitova of the Czech Republic. Keys lost 6-3, 7-5 to Kerber on Friday.Earlier, mens singles semifinals will be held starting with a 12 p.m. match between Britains Andy Murray and Japans Kei Nishikori. The winner will play in the Sunday finals against the victor of Spains Rafael Nadal and Argentinas Juan Martin del Potro, who knocked out No. 1 Novak Djokovic in the first round. The Nadal-del Potro match immediately follows Murrays.BEACH VOLLEYBALLThe round of 16 continues for both men and women the day after defending champions Kerri Walsh Jennings and April Ross took on Marta Menegatti and Laura Giombini of Italy in the late match.Canada has a number of matches to watch.At 12 p.m., Sarah Pavan and Heather Bansley take on countrywomen Jamie Broder and Kristina Valjas. And at 7 p.m., Chaim Schalk and Ben Saxton play the Netherlands Alexander Brouwer and Robert Meeuwsen.Although Canada has won only one medal in the sport since it joined the Olympic program in 1996, this contingent is hoping it can change that.In the late match, at 11:59 p.m., Americans Philip Delhausser and Nick Lecena vs Austrias Robin Seidl and Alexander Huber.GOLFThe third round of the mens tournament tees off at 7:30 a.m. Marcus Fraser of Australia shot a 2-under 69 Friday for the 36-hole lead in the first Olympic golf competition since 1904. He had a one-shot lead over Thomas Pieters of Belgium, a former NCAA champion who closed with three straight birdies.Swede Henrik Stenson , the British Open champ, is in the mix thanks to the longer put in his career: a 108-footer for par.FENCINGThe womens team sabre finals is at 6:15 p.m. after quarterfinals that start at 9 a.m. Its U.S. fencer Ibtihaj Muhammads last chance to medal. Earlier in the games, she became the first American to compete while wearing a hajib.VOLLEYBALLDefending mens gold medal champions Russia take on 2014 world champions Poland at 3 p.m. And, at 10:35 p.m., Brazil faces Italy. Brazil won silver in London while Italy took bronze.BOXINGThe mens heavyweight semifinals start at 12:45 p.m. with Evegeny Tishchenko of Russia vs Rustam Tulaganov of Uzbekistan. They continue at 6:45 p.m. with Kazakstans Vassiliy Levit taking on Erislandy Savon of Cuba.TRACK CYCLINGThe womens team pursuit finals are held at 5:14 p.m. Olympic champion Britain and world champion U.S. are likely to meet for gold in the velodrome, provided both win semifinals starting at 11:17 a.m. as expected. Austria took the mens title on Friday night.ROWINGThe event wraps up with mens single sculls finals (10:32 a.m.); womens singles (10:45 a.m.); the womens eights (11:06 a.m.) and mens eights at 11:27 a.m.---AP Summer Games website: http://summergames.ap.orgChina Shoes 2020 . 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Dubbed the fastest girl in the world after becoming the first female high-schooler to run 100 meters in under 11 seconds, she admits she loves a good bowl of Froot Loops cereal before a meet.For her morning practices, though, she goes for a two-part breakfast. Beforehand, her mom makes her a shake, then afterwards, she turns to a PB&J and chocolate milk for recovery. She shared her double breakfast with us:Day and time: Around 8 a.m. and then again at 11:30 a.m. every morning.Place: At home in GeorgiaWhat Im eating: I usually drink a smoothie at 8 a.m. right before practice. I dont like to eat anything right before I run. After a two-hour workout from 9:30 to 11:30 a.m., Ill eat a peanut butter and jelly sandwich with a glass of chocolate milk. My mom will have it ready for me when I walk in the door.Why Im eating it: A nutritioniist once told me that after a workout, you need to restore the protein back in your body, which is why Im having peanut butter and chocolate milk.dddddddddddd The smoothie helps me avoid running on an empty stomach since Im not really hungry first thing in the morning.The smoothie recipe:Ingredients:1/4 cup strawberries 1 banana 1/3 cup mixed berries 2/3 cup honey 1 cup orange juice 1/2 cup Greek yogurt 1/4 cup blueberries 5-6 ice cubes Water as neededMix everything together in a blender for about three minutes until it is smooth. Serve and drink it right away.The PB&J:Slather a thin layer of peanut butter on one slice of bread, and a thin layer of jelly on the other slice. Drizzle with honey, put both pieces together, and cut the square down the middle. Enjoy with a tall glass of whole milk chocolate milk. ' ' '